The Range

HRT: Healthy, Revitalising & Tasty

A delicious and nutritious combination of soya bean, sunflower seeds, linseed and sesame seed; all skillfully prepared and baked in wonderfully delicious dough.  HRT is high in fibre, low in saturated fat and low in sugar as well as tasting great.  This is bread for all the family.

Prawn with Mango and Salad
Full of flavours and goodness...

Ingredients - Serves 1

2 slices of LifeFibre Co. HRT Bread
Handful of cooked and peeled prawns
Red Onion, thinly sliced
Mango, peeled and sliced
Rocket leaves
Lemon wedges

Method: Thinly butter the bread or use a spread of your choice, place onion and mango slices on the bread, arrange the prawns on top. Garnish with rocket leaves and lemon wedges.